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Het krachttrainen begint te werken!
Fat: 27,9
Muscle: 35,4
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58 kg
Lost so far: 9.1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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1595 kcal
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Fat: 45.90g | Prot: 73.74g | Carbs: 211.53g.
Lunch: AH Magere Kwark, AH Ei, AH Aardbeien, AH Biologisch Blauwe Bessen , Melkunie Protein Raspberry, Coffee, Banana. Dinner: AH Excellent Indonesische Rijsttafel. Snacks/Other: Cordial of Likeur, Coca-Cola Coca-Cola Zero. more...
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1839 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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