Weigh In record (no journal entry) for 19 January 2019
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63.4 kg
Lost so far: 16.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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1858 kcal
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Fat: 69.02g | Prot: 59.69g | Carbs: 216.19g.
Breakfast: Weizenbrötchen, Gekochtes Ei, Sontner Joghurt Minis, Kaffee mit Milch, Arla Kaergarden Gesalzen, Kupfer Spanferkelbraten. Dinner: Vapiano Pizza Prosciutto E Funghi. Snacks/Other: Flensburger Pilsener, Kinder Riegel (21g), Müller Frucht Buttermilch Multivitamin, Actimel Himbeere. more...
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steady weight
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melliunger's Weight History
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