Weigh In record (no journal entry) for 19 January 2019
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106.3 kg
Lost so far: 10.2 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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1632 kcal
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Fat: 76.98g | Prot: 64.45g | Carbs: 168.55g.
Lunch: Kühne Preiselbeeren, Gouda oder Edamer, Laugenbrötchen, Wilhelm Brandenburg Chili-Peitschen. Dinner: McDonald's Coca-Cola (Groß), Vapiano Pizza Rucola. more...
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Losing 4.2 kg a Week
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maline75's Weight History
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