Weigh In record (no journal entry) for 19 January 2019
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135 kg
Lost so far: 80 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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744 kcal
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Fat: 33.04g | Prot: 48.75g | Carbs: 60.43g.
Lunch: Adana Kebap, Kıymalı Yumurta, Domatesli Bulgur Pilavı. Dinner: Dr. Oetker Kakaolu Puding, Domatesli Bulgur Pilavı, Dana Kavurma. Snacks/Other: Çay Şekerli. more...
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Losing 4.2 kg a Week
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hunterssss's Weight History
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