Weigh In record (no journal entry) for 19 January 2019
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153.7 kg
Lost so far: 16.3 kg.
Still to go: 53.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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1731 kcal
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Fat: 52.64g | Prot: 78.11g | Carbs: 257.64g.
Breakfast: Aldi Magerquark, Flohsamenschalen, Marmelade, Harry Das Volle Korn, Kaffee mit Milch und Zucker. Lunch: Gut & Günstig Frischkäse Pur, Mageres Rinderhackfleisch, Kohlrabisuppe. Dinner: REWE Brotzeitgurken, Güldenhof Truthahn-Salami Paprika, Aldi Landschinken Luftgetrocknet, Aldi Mehrkornbrötchen. Snacks/Other: Kräutertee, Aldi Laugenbrezel, Mandarine, Mandarine, Bermont Kräuterli Salbei. more...
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3903 kcal
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Exercise:
Shopping - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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