Weigh In record (no journal entry) for 19 January 2019
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75.4 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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2281 kcal
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Fat: 77.43g | Prot: 183.23g | Carbs: 201.04g.
Breakfast: Cocco Grattugiato, Fage Yogurt Greco Total 0%, Nestlé Cheerios 5 Cereali Integrali, Avena Istantanea Integrale Cookies, Albume d'uovo Pastorizzato, Pane Bianco. Lunch: Pomodori, Petto di Pollo, Carne. Dinner: Anelli di Cipolla (Impanati e Fritti), Cipolle, Prima Voglia Funghi Trifolati, Speck, Land Fettine Scamorza Affumicata, Pane al Carbone Vegetale, Carne Macinata (90% Magra / 10% di Grassi). more...
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steady weight
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FabrizioTrainer's Weight History
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