Weigh In record (no journal entry) for 19 January 2019
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76 kg
Lost so far: 0.6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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1198 kcal
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Fat: 60.28g | Prot: 90.48g | Carbs: 70.51g.
Breakfast: Café. Lunch: Batata Doce, Picanha sem Gordura, Carne de Vaca Assada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Zaffari Pastel de Carne Assado , Costelinha, Brigadeiro, Dr. Oetker Bolo de Leite. more...
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Losing 0.6 kg a Week
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clediafg's Weight History
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