Weigh In record (no journal entry) for 19 January 2019
|
69.2 kg
Lost so far: 5.2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2019:
|
1280 kcal
|
Fat: 73.30g | Prot: 95.42g | Carbs: 45.28g.
Breakfast: Fitline Activize, SchapfenMühle Leinsamen Ganz, Alnatura Sonnenblumenkerne, Fitline Joghurt mit 1,5 % Milch, Bio Chia Samen. Lunch: Rapunzel Kokosöl Nativ, Hähnchenbrustfilet, Fitline Basic, Fitline Activize, Fitline Restorate. Dinner: Ei, Butter, Fitline Restorate. Snacks/Other: Milfina Butter, Ei, Latte Macchiato. more...
|
|
1831 kcal
|
Exercise:
Yoga - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
isalou123's Weight History
|