Weigh In record (no journal entry) for 19 January 2019
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67.3 kg
Lost so far: 7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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1136 kcal
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Fat: 43.13g | Prot: 80.56g | Carbs: 115.19g.
Breakfast: Ovo Mexido, Pullman Pão Integral Original, Café, Queijo Branco. Lunch: Zero-Cal Zero-Cal Sucralose, Limão, Feijão Carioca Cozido, Tio João Arroz Integral Cozido, Robinson Crusoe Atum Ralado Ao Natural, Tomates, Alface. Dinner: Canela, Banana Prata, Guimarães Pasta de Amendoim com Cacau. Snacks/Other: Atlhetica Best Whey Morango, Maçã, Estrela do Oriente Castanha do Pará, Canela, Zero-Cal Adoçante Sucralose em Pó, Cini Chá Mate Sabor Limão, Ovo. more...
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Losing 4.2 kg a Week
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dannyzzinha's Weight History
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