Weigh In record (no journal entry) for 19 January 2019
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65.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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1296 kcal
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Fat: 27.63g | Prot: 106.07g | Carbs: 149.18g.
Breakfast: Esselunga Mandorle Sgusciate, Tre Mulini Choco Rice, Penny Market Fette Biscottate Integrali. Lunch: Penny Market Carne in Gelatina, Consilia Pane Integrale a Fette, Penny Market Pan Carrè Integrale. Dinner: Gran Mare Tonno al Naturale , Rodopi Yogurt Colato Greco Bianco 0%, Olio Extra Vergine di Oliva, Saclà Olive Verdi Snocciolate, Peperoni, Petto di Pollo, Carne, Gli Allegri Sapori Linguine Allo Scoglio. Snacks/Other: Esselunga Mandorle Sgusciate, Cuor di Terra Biscotti di Novara, Rodopi Yogurt Colato Greco Bianco 0%. more...
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Losing 2.5 kg a Week
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Francescasbert's Weight History
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