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johny113
Journal
22 May 08
johny113's Journal, 22 May 08
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Maintaining weight is just as important as losing it and might even be harder.
98.9 kg
Lost so far:
0.9 kg
.
Still to go:
35.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 May 2008:
1532 kcal
Fat: 68.52g | Prot: 65.21g | Carbs: 171.53g.
Breakfast:
Little Debbie Doughnut Sticks .
Lunch:
golden corn tortilla chips , pinapple salsa , lite shredded cheese , apple.
Dinner:
Veggie Mediterranean Italian Thin Crust Pizza.
Snacks/Other:
oatmeal rasin walnut cookie, sugar cookies , peanut butter cookies .
more...
3049 kcal
Exercise:
Conditioning exercise (health club) - 18 minutes, Desk Work - 4 hours and 16 minutes, Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 10 hours and 16 minutes, Sleeping - 8 hours.
more...
steady weight
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johny113's Weight History
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