Weigh In record (no journal entry) for 19 January 2019
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73 kg
Lost so far: 4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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469 kcal
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Fat: 24.29g | Prot: 36.37g | Carbs: 29.14g.
Breakfast: Nordholmer Edle Matjesfilets Nordische Art, Tomaten, Rote Zwiebeln, Aldi Kochschinken, Rührei, Aldi Kochschinken. more...
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Losing 3.5 kg a Week
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