Weigh In record (no journal entry) for 19 January 2019
|
78.3 kg
Lost so far: 3.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2019:
|
1196 kcal
|
Fat: 41.00g | Prot: 24.37g | Carbs: 182.97g.
Breakfast: Ananas, Weintrauben, Erdbeeren, Mike Mitchell's Peanut Butter Creamy, Nutella Nutella, Grafschafter Weizenknusperbrot. Lunch: Ikea Hot Dog. Dinner: Katjes Salzige Heringe, Haribo Saure Goldbären. Snacks/Other: Lay's Chips Light Paprika, Oreo Oreo Donut. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
charlys ziel's Weight History
|