Weigh In record (no journal entry) for 19 January 2019
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82.1 kg
Lost so far: 21.5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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1923 kcal
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Fat: 76.65g | Prot: 98.00g | Carbs: 188.51g.
Breakfast: Lidl Skyrella, Rettich, Olivenöl, Spiegelei ohne Fett, Kühne Balsamicoessig, Strauchtomaten, Zwiebeln, Gut & Günstig Lachsschinken, Exquisa Fitline Frischkäse 0,2%, Finn Crisp Original Roggenvollkornknäcke, Kaffee mit Milch. Lunch: Zeus Gyros, Pfanni Bratkartoffeln, Jean Luc Baguette Brötchen, REWE Zaziki, Gebratene Auberginen Backteig. Snacks/Other: funny-frisch Ofen Chips Paprika, Choco Edition Edel Zartbitter, Whisky. more...
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Losing 4.2 kg a Week
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