Weigh In record (no journal entry) for 19 January 2019
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59.4 kg
Lost so far: 1.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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2262 kcal
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Fat: 95.72g | Prot: 150.58g | Carbs: 156.54g.
Lunch: Panquecas Simples, Gold Nutrition V-Protain (Delicious Strawberry), Bife de Carne de Vaca, Robalo Grelhado, Feijão Verde, Ovo Estrelado, Batata Doce. Dinner: Vinho Tinto de Mesa, Batatas Fritas, Ovo Estrelado, Hamburger com Maionese ou Molho para Saladas e Tomates no Pão, Maionese, Queijo de Cabra, Broa de Milho, Super Bock Mini. Snacks/Other: Babybel Mini Queijo Light, Panquecas Simples, Continente Amêndoa Torrada. more...
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steady weight
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Jamesolivetree's Weight History
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