Weigh In record (no journal entry) for 19 January 2019
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66 kg
Lost so far: 3.2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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443 kcal
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Fat: 9.19g | Prot: 20.30g | Carbs: 68.43g.
Breakfast: Рис Отварной. Lunch: Лаваш Армянский. Dinner: Сыр Адыгейский. Snacks/Other: Dr. Korner Хлебцы Клюквенные, Кефир 1%. more...
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Losing 1.4 kg a Week
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KoshkaDebil's Weight History
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