Weigh In record (no journal entry) for 01 October 2012
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113.0 kg
Lost so far: 34.8 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2012:
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5356 kcal
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Fat: 184.67g | Prot: 213.02g | Carbs: 712.31g.
Breakfast: Oatmeal, Egg. Lunch: Pizza with Meat, Chicken Noodle Soup. Dinner: Toasted Chicken Club Sandwich, Boston Cream Donut, Raisin Bran Muffin, French Fries (Medium), Big Mac. Snacks/Other: Apple Juice, Green Peas, Beef or Meat Gravy, Mashed Potato, Pork Chop, White Bread, Turkey, Baked! Lay's Original, Tapioca Puddings. more...
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3644 kcal
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Exercise:
Standing - 5 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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