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😉
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61 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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1329 kcal
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Fat: 49.72g | Prot: 103.64g | Carbs: 116.26g.
Breakfast: Marmelade, Metzgerfrisch Kochschinken, Aldi Körniger Frischkäse, Kamps Mehrkornbrötchen. Lunch: Senf, Gewürzgurken, Landjunker Rinderrouladen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Butter, King's Crown Prinzessbohnen Fein. Dinner: Salatrollen. Snacks/Other: Combo Family Cappuccino Schoko. more...
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Losing 3.5 kg a Week
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nadine581's Weight History
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