Weigh In record (no journal entry) for 19 January 2019
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70.5 kg
Lost so far: 12.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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1442 kcal
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Fat: 65.28g | Prot: 77.40g | Carbs: 139.34g.
Breakfast: Rolffes Delikatess Rohschinken, Авокадо, Ofterdinger Couscoussalat, Кофе с Молоком, Помидоры, Milbona Frischkäse Ananas Mandel, Wasa Mjölk. Lunch: Куриные Бедра (Кожа не Съедена), Гречка Отварная. Dinner: Помидоры, Жареное Яйцо, Авокадо, Гречка Отварная. Snacks/Other: Lindt Mini Pralinés, Ofterdinger Couscoussalat, Мандарины. more...
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Losing 0.4 kg a Week
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ssvetlanski's Weight History
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