Weigh In record (no journal entry) for 19 January 2019
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98.3 kg
Lost so far: 3.9 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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1678 kcal
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Fat: 91.78g | Prot: 79.27g | Carbs: 125.43g.
Breakfast: Wagner Steinofen Pizza Salami, Landbäckerei Weizenmischbrot, Gänsefett, Eberswalder Knoblauchsalami, Kaufland Lyoner, Wasa Roggen Dünn, Milfina Butter, Gekochtes Ei. Lunch: K-Classic Kartoffelsuppe mit Würstchen. Dinner: REWE Rösti, Wolf Rostbrätl. more...
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Losing 1.8 kg a Week
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basti.80's Weight History
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