Weigh In record (no journal entry) for 19 January 2019
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89.5 kg
Lost so far: 2.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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1146 kcal
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Fat: 29.50g | Prot: 63.39g | Carbs: 146.38g.
Breakfast: Äpfel, BioBio Basis Müsli 5-Korn Mix, Kaffee mit Milch und Zucker. Lunch: Gutfried Puten Lachsschinken, Dinkelvollkornbrot, Netto Salami Sticks, Viva Vital Gebackene Hähnchenbrust Jalapeño, Kaffee mit Milch und Zucker. Dinner: Milbona Skyr Erdbeere, Viva Vital Gebackene Hähnchenbrust Jalapeño, Dinkelvollkornbrot, Kajnok Spaghetti Slim, Satori Bihun-Suppe. more...
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Losing 1.4 kg a Week
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