Weigh In record (no journal entry) for 19 January 2019
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90.5 kg
Lost so far: 17.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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1726 kcal
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Fat: 86.24g | Prot: 90.95g | Carbs: 150.74g.
Breakfast: Leckermäulchen Vanilla. Lunch: Zucker, Pommes Frites (wie Gekauft, Gesalzen, Gefroren), Biersoße, Block House Mr. Rumpsteak. Dinner: Ketchup, Meica Saft-Bockwurst, Zucker, Cappuccino, Frankfurter Kranz. Snacks/Other: Ricola Holunderblüten. more...
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steady weight
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