Weigh In record (no journal entry) for 19 January 2019
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58.4 kg
Lost so far: 2.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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922 kcal
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Fat: 32.80g | Prot: 90.03g | Carbs: 60.72g.
Breakfast: Santa Lucia Mozzarella Light, Perugina Gocce di Cioccolato Fondente , Prozis Peanut Choco Butter, Prozis Lean Bread Multigrain, Namedsport Egg++ Protein, Albume d'uovo, Carne Salada, Spremuta d'arancia, Miele, Olio di Cocco, Delizie del Sole Paté di Olive Taggiasche, Alpro Latte di Avena. Lunch: Clean Foods Raw Noodles, Prozis Zero Chips Barbecue , Pomelo, Coop Salmone Scozzese Affumicato, Mare Preparato per Risotto. Snacks/Other: Prozis The Bon Bomb. more...
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1515 kcal
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Exercise:
Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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