Weigh In record (no journal entry) for 19 January 2019
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73.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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2663 kcal
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Fat: 75.86g | Prot: 147.22g | Carbs: 363.73g.
Breakfast: Knusperone Zarte Haferflocken, REWE Avocado, Edeka Bio Reiswaffeln Natur, Kupfer Hänchenbrustfilet, REWE Avocado, Alnatura Bio Maiswaffeln Natur, Myprotein Omega 3, REWE Putenbrustfilet, Kohlrabi, DM Bio Dinkelvollkornmehl , Knusperone Zarte Haferflocken, Zwiebeln, Zucchini, REWE Putenbrustfilet, Pringles Original, Kania Ketchup Light, Gut & Günstig Champignons , REWE Avocado, Myprotein Omega 3, Multinorm Magnesium Brausetabletten, Elstar, Zitrone, Ingwer, Edeka Kokosraspeln, Kohlrabi, Knusperone Zarte Haferflocken, Alnatura Reiswaffeln Natur, Eiklar, Schinken, Gekochtes Eigelb, Kupfer Putenbrustfilet, Kupfer Hähnchenbrustfilet im Currymantel, Roggenbrötchen, Zucchini, Getrocknete Pflaumen. Lunch: Choco Bistro Mais-Waffeln, Myprotein Omega 3, Knusperone Zarte Haferflocken, Golden Fruit Paradiesgarten Sommerfrucht-Mix, Myprotein Omega 3, Brühwürfel, Zwiebeln, Pellkartoffeln, Knoblauchpulver, Kohlrabi, Blumenkohl, Rosenkohl, Almare Kap-Seehecht-Filets Lemon-Pepper & Knoblauch , Myprotein Omega 3. Dinner: Aldi Beerenmischung, Kohlrabi, DM Bio Reiswaffeln Natur, Banane, Kohlrabi, Edeka Kokosraspeln, Aurora Dinkelvollkornmehl, Knusperone Zarte Haferflocken, Lindt Excellence 78% Cacao, Leibniz Minis Butterkeks -30% Zucker. more...
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Losing 0.3 kg a Week
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03Kris08's Weight History
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