Weigh In record (no journal entry) for 19 January 2019
|
59.8 kg
Lost so far: 8.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2019:
|
1325 kcal
|
Fat: 51.62g | Prot: 101.46g | Carbs: 88.99g.
Breakfast: Dulano Delikatess Hähnchenbrust, Kaffee, Milfina Milch 1,5% Fett, Lidl Eiweißbrot, Petrella Paprika, Gurke (mit Schale), Kirschtomaten. Lunch: Kaffee, Milfina Milch 1,5% Fett, Primello Frischkäsezubereitung Kräuter, Dulano Delikatess Hähnchenbrust, Lidl Eiweißbrot. Dinner: Milbona Emmentaler Gerieben, Blumenkohl, Champignons, Rote Paprika, Netto Norwegisches Lachsfilet mit Haut. Snacks/Other: Mandarine, J. D. Gross Amazonas Edelcacao 60%, Chianti, Aldi Trauben Kernlos. more...
|
|
1676 kcal
|
Exercise:
Standing - 2 hours, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
larina2013's Weight History
|