Weigh In record (no journal entry) for 19 January 2019
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69.5 kg
Lost so far: 3.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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737 kcal
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Fat: 13.82g | Prot: 39.75g | Carbs: 108.37g.
Breakfast: Kaffee mit Milch, Banane, Juice Plus Complete Chocolate, Berief Hafer Drink, Knusperone Zarte Haferflocken, Juice Plus Booster. Lunch: Ei, Ja! Hähnchenbrustfilet, Kaufland Rustikales Landbrot, Tomaten. more...
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1777 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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Dana Eff's Weight History
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