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Trotz weiterem Waagen-Ärger - einen wunderschönen Guten Morgen sowie ein angenehmes Wochenende euch allen
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54.7 kg
Lost so far: 3.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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687 kcal
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Fat: 41.79g | Prot: 25.69g | Carbs: 47.46g.
Breakfast: Mühlhäuser Pflaumenmus, Bäckerkrönung Chiabrot mit Hafer, Kaffee. Lunch: Hopf Kartoffelsalat Sächsische Art, Dulano Bayerischer Geflügel-Leberkäse. Dinner: Gemischter Salat, Leinsamenbrot. more...
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1858 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 42 minutes, Resting - 5 hours and 28 minutes. more...
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Gaining 1.4 kg a Week
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