Weigh In record (no journal entry) for 01 October 2012
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61.2 kg
Lost so far: 1.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2012:
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1585 kcal
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Fat: 48.61g | Prot: 64.52g | Carbs: 232.40g.
Breakfast: Nektarinen, Activia mit Feinem Fruchtpüree, Nutella, 100% Vollkornbrot, Birnen, Gekochtes Ei, Milch, Bran Flakes. Lunch: Clementinen, Blumenkohl, Kartoffeln (Fruchtfleisch und Schale, Ungesalzen, Mikrowellengegart), Gouda oder Edamer, Delikater, in Scheiben Geschnittener Schinken, Vollkornbrötchen. Dinner: Saftige Fleischwurst, Gekochtes Ei, Gemelli, Tomaten. Snacks/Other: Cookie. more...
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2136 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Driving - 40 minutes, Walking (slow) - 3/kph - 1 hour, Sitting - 4 hours, Standing - 2 hours, Sleeping - 7 hours and 45 minutes, Resting - 7 hours and 35 minutes. more...
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Gaining 0.5 kg a Week
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Sonnenschein19490's Weight History
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