Weigh In record (no journal entry) for 19 January 2019
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64.6 kg
Lost so far: 4.6 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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330 kcal
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Fat: 7.84g | Prot: 16.70g | Carbs: 55.77g.
Breakfast: Orangen. Lunch: Knoblauch, Zwiebeln, Alnatura Gemüsebrühe, Gekochter Brokkoli (Frischware). Dinner: Tomaten, Milbona Körniger Frischkäse Light, Gurke (mit Schale), Rote Paprika, Eisbergsalat. Snacks/Other: Wiesgart Fliederbeersaft. more...
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Losing 1.4 kg a Week
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biakanbo's Weight History
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