Weigh In record (no journal entry) for 19 January 2019
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83.3 kg
Lost so far: 7.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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425 kcal
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Fat: 10.67g | Prot: 15.80g | Carbs: 67.82g.
Breakfast: Грейпфрут, Ого Отруби Пшеничные, Ясно Солнышко Овсяная Каша На Воде, Хлебец, Брест Литовск Сыр Классический 45%, Вода. Snacks/Other: Вода, Яблоко. more...
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Gaining 0.7 kg a Week
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Roman53 k's Weight History
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