Weigh In record (no journal entry) for 19 January 2019
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70.3 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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1745 kcal
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Fat: 71.85g | Prot: 56.81g | Carbs: 219.35g.
Breakfast: Огурец (с Кожурой), Хлеб, Жареное Яйцо. Lunch: Nestle Kitkat, Суп-Лапша Рамэн с Куриным Вкусом (Сухой). Dinner: Агуша Пюре. Snacks/Other: Рахат Горький Шоколад 70%, Maccoffee Кофе, Сметана 15%, Творог, Чеснок, Морковь. more...
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Losing 4.2 kg a Week
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kh.tataeva's Weight History
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