Weigh In record (no journal entry) for 19 January 2019
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60.3 kg
Lost so far: 33.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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603 kcal
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Fat: 4.92g | Prot: 75.33g | Carbs: 71.14g.
Breakfast: Ener Bio Superfoodpulver Rote Beere, Zimt, Lidl Kaki, Gut & Günstig Körniger Frischkäse Leicht. Lunch: Gurke (mit Schale), Cocktailtomaten. Dinner: Zimt, Maxi Nutrition Whey Protein pro (Vanille), Gut & Günstig Körniger Frischkäse Leicht. Snacks/Other: Nimm2 Lachgummi Heroes, Layenberger Protein Riegel Schoko-Nuss. more...
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steady weight
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cheyworld's Weight History
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