Weigh In record (no journal entry) for 19 January 2019
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49.3 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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851 kcal
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Fat: 12.43g | Prot: 86.69g | Carbs: 103.26g.
Breakfast: Light Fragole, Yogurt senza Lattosio, Fitness Cereali Integrali, Prugne. Lunch: Amadori Hamburger Delicato di Pollo, MAIS BONDUELLE, TONNO AL NATURALE CONAD, SHIRATAKI, ZUCCHINE, CLEMENTINA. Dinner: Fiorentini Bio Gallette di Farro, Pomodori Ciliegini, Fettina di Vitello, Zucchine, Zucca, Cavolfiore (Surgelato). Snacks/Other: Grenade Carb Killa, Weetabix Weetabix. more...
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1419 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Cleaning - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Eliss___'s Weight History
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