Weigh In record (no journal entry) for 19 January 2019
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76.8 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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616 kcal
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Fat: 27.43g | Prot: 37.63g | Carbs: 55.60g.
Breakfast: Президент Сыр, Колбаса Докторская, Макароны с Мясным Соусом, Чай с Молоком. more...
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Losing 7 kg a Week
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kiraviktor's Weight History
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