Weigh In record (no journal entry) for 19 January 2019
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77.8 kg
Lost so far: 14.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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2104 kcal
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Fat: 70.78g | Prot: 109.57g | Carbs: 249.75g.
Breakfast: Ja! Würfelzucker, Edeka Bio Hafer Flocken Vollkorn, Kaffee, Ja! Würfelzucker. Lunch: Ja! Würfelzucker, Kaffee, Rindergulasch, Reis (Gekocht). Dinner: Baumnüsse, Gekochter Blumenkohl (Frischware, Fettfrei gekocht), Greyerzer, Edeka Bündnerfleisch. more...
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Losing 2.1 kg a Week
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papa moll's Weight History
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