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My first weigh in -- down 1.5 lbs! Haven't felt deprived, but am using the food log to make the right choices. It makes a huge difference to see the total calories consumed and burned each day.
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76.9 kg
Lost so far: 0.7 kg.
Still to go: 15.6 kg.
Diet followed: 100%.
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1777 kcal
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Fat: 36.16g | Prot: 70.35g | Carbs: 250.04g.
Breakfast: papaya, mango, whole wheat toast, spinach, butter, coffee. Lunch: tomato, avocado, tea, radish, onion, bell peppers, White Rice (Long-Grain, Cooked) , black beans. Dinner: tonic water, vodka, red wine, spaghetti. Snacks/Other: Silk Light Plain soymilk, coffee, all bran cereal. more...
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2277 kcal
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Exercise:
Music playing - 2 hours, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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