Weigh In record (no journal entry) for 19 January 2019
|
53.5 kg
Lost so far: 1.4 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2019:
|
1359 kcal
|
Fat: 46.38g | Prot: 64.74g | Carbs: 184.19g.
Breakfast: 딸기, 블루베리 (무당, 냉동), 초코오나오. Lunch: 잡곡밥, 파프리카, 양배추, Huy Fong Foods 스리라차 소스, 계란후라이 (지방없이), 아보카도, 팽이버섯, 함박스테이크. Snacks/Other: 딸기, 바나나, pure protein PURE PROTEIN BAR(chocolate salted caramel). more...
|
|
1949 kcal
|
Exercise:
Bike Machine (Cycling) - 1 hour and 10 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|