Weigh In record (no journal entry) for 19 January 2019
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71.3 kg
Lost so far: 12.1 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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660 kcal
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Fat: 9.50g | Prot: 70.34g | Carbs: 72.14g.
Breakfast: Sunpride Pisang Single, Quaker Instant Oatmeal. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Sunpride Pisang Single, Herbalife F1 Nutritional Shake Mix. more...
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steady weight
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rafikaera's Weight History
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