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52kg가자
Journal
19 Jan 19
52kg가자's Journal, 19 Jan 19
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전날 저녁으로 튀김족발, 통골뱅이, 양념치킨&고구마튀김, 잔치국수까지 먹은거 치곤
훌륭한 결과 ^^
나름 선방한듯 뿌듯하네 그리고 운동가야겠다
54.8 kg
Lost so far:
8.8 kg
.
Still to go:
2.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 January 2019:
546 kcal
Fat: 11.47g | Prot: 38.09g | Carbs: 77.14g.
Breakfast:
포도, 양배추찜, 원더그린 감동닭 염분 무첨가 촉촉 닭가슴살, 현미밥.
Lunch:
바나나, 살짝 삶은 계란.
more...
1930 kcal
Exercise:
Weight Training (moderate) - 40 minutes, Treadmill - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
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52kg가자's Weight History
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