Weigh In record (no journal entry) for 19 January 2019
|
59.4 kg
Lost so far: 8.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2019:
|
1258 kcal
|
Fat: 56.36g | Prot: 44.46g | Carbs: 158.79g.
Breakfast: Pepaya. Lunch: Ellenka Fiber Creme, Telur, L'Agie Extra Dark Compound Chocolate, Quaker Instant Oatmeal. Dinner: Bawang Merah, Telur Dadar, Kembang Kol Dimasak (dari Segar), Kentang (Daging, dengan Garam, Direbus), Wortel Dimasak. Snacks/Other: Combro. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Muchtaro's Weight History
|