Weigh In record (no journal entry) for 18 January 2019
|
87.3 kg
Lost so far: 5.2 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2019:
|
783 kcal
|
Fat: 26.45g | Prot: 52.34g | Carbs: 85.52g.
Breakfast: Innocent Orangensaft , Goldland Blütenhonig, Kerrygold Extra Ungesalzen, Mischkornbrot, Kaffee mit Milch. Dinner: Edeka Tatar, Edeka Tatar, Filinchen Original, Filinchen Original, Filinchen Original, Wasser. Snacks/Other: Streuselkuchen, Kaffee mit Milch. more...
|
|
5427 kcal
|
Exercise:
Running - 10/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sundhinegirly's Weight History
|