Weigh In record (no journal entry) for 18 January 2019
|
56.1 kg
Lost so far: 11.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2019:
|
1318 kcal
|
Fat: 42.73g | Prot: 82.99g | Carbs: 155.14g.
Breakfast: Abacate, Nestlé Iogurte Natural Desnatado. Lunch: Olé Milho em Conserva, Alface, Pif Paf Espetinho de Frango. Dinner: Heinz Mostarda, Heinz Ketchup, Purê de Batata, Sadia Salsicha, Pães de Hambúrguer ou Cachorro Quente. Snacks/Other: Bolo com Chantilly e Frutas (Shortcake), Gomes da Costa Salada de Atum com Batata, Taeq Barra de Cereal com Pêssego e Damasco. more...
|
Losing 3.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
caroldargas's Weight History
|