Weigh In record (no journal entry) for 18 January 2019
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55.8 kg
Lost so far: 0.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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560 kcal
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Fat: 31.50g | Prot: 28.00g | Carbs: 49.00g.
Breakfast: Jif Natural Creamy Peanut Butter. Lunch: Ralphs Carb Master Raspberry Yogurt, Plum Organics Applesauce Strawberry Banana. Dinner: Better than Bouillon Beef Base. Snacks/Other: Bai Panama Peach, Lay's Classic BLT Potato Chips, Cache Valley Low-Moisture Part-Skim Mozzarella String Cheese. more...
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Gaining 0.1 kg a Week
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