Weigh In record (no journal entry) for 18 January 2019
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61.5 kg
Lost so far: 3.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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1308 kcal
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Fat: 51.87g | Prot: 115.48g | Carbs: 90.51g.
Breakfast: Trader Joe's Cranberries, Blaubeeren, Aldi Nord Skyr. Lunch: Tomaten, Gut & Günstig Frischkäse Pur, Gut Drei Eichen Schinken mit Pfeffer, Goldähren Echtes Bauern Schwarzbrot. Dinner: Ja! Geriebener Emmentaler, Hackfleisch (90% mager / 10% Fett), Zucchini. Snacks/Other: Combo Family Cappuccino Schoko. more...
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Losing 0.6 kg a Week
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nadine581's Weight History
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