Weigh In record (no journal entry) for 18 January 2019
|
82.7 kg
Lost so far: 20.9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2019:
|
1871 kcal
|
Fat: 46.81g | Prot: 69.44g | Carbs: 286.85g.
Breakfast: Kaffee mit Milch, Dinkelmüsli Beerenzart, Rosengarten Detox Müsli, Spielberger Dinkelflakes, Allos Hirse Honig Poppies, Quark Laktosefrei, Kokosflocken, Milch 1,5%, Edeka Früchtemix. Lunch: Aldi Paprika, Uncle Ben's Natur-Reis Gekocht, Exquisa Fitline Frischkäse 0,2%, Strauchtomaten, Hähnchenbrustfilet, Champignons, Zucchini, Zwiebeln, Knoblauch, Aubergine, Olivenöl, Sojasoße. Dinner: Süßkartoffel, Milbona Milch 1,5% Laktosefrei, Exquisa Fitline Frischkäse 0,2%, Brokkoli, Real Quality Wirsing, Zwiebeln, Kokosöl. Snacks/Other: funny-frisch Ofen Chips Paprika, Apfelkuchen (Eine Kruste). more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|