Weigh In record (no journal entry) for 18 January 2019
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55.6 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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1759 kcal
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Fat: 71.53g | Prot: 59.55g | Carbs: 225.91g.
Breakfast: Noci, Consilia Occhi di Bue all'albicocca, Latte Scremato, Miele, Caffè Espresso. Lunch: Arance, Capocollo, Prosciutto Crudo, Parma Coppa, Olio Extra Vergine di Oliva, Cicoria, Pane Comune, Risotto al Formaggio. Dinner: Amaretti, Sapori Cavallucci alle Noci, Latte Scremato. more...
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2192 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 34 minutes, Watching TV/Computer - 2 hours and 25 minutes, Desk Work - 7 hours and 30 minutes, Driving - 58 minutes, Reading - 1 hour and 40 minutes, Sleeping - 6 hours and 45 minutes, Resting - 1 hour and 43 minutes, Standing - 1 hour and 25 minutes. more...
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Gaining 2.1 kg a Week
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