sandrashulzitski's Journal, 18 Jan 19

sandrashulzitski's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 January 2019

81.0 kg Lost so far: 4.7 kg. Still to go: 15.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2019:

813 kcal

Fat: 61.16g | Prot: 50.47g | Carbs: 7.22g. Lunch: Canned Salmon, Onions, Green Peppers, Great Value Large White Grade A Eggs. Dinner: Imperial Stick Butter, Onions, Kroger Beef Short Ribs, Fresh & Easy Asparagus with Butter. more...

2073 kcal

Exercise: Vibrating Platform Machine - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 14.9 kg a Week

3 Supporters Support

Comments

😳 wow!

18 Jan 19 by member: wright2018


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

sandrashulzitski's Weight History

View Complete History

sandrashulzitski's Journal, 18 Jan 19

Submit a Comment

sandrashulzitski's Weight History