Weigh In record (no journal entry) for 19 January 2019
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70.4 kg
Lost so far: 14.5 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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717 kcal
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Fat: 33.36g | Prot: 21.23g | Carbs: 83.82g.
Breakfast: Персона Гранатовый Сок, Салат с Крабовыми Палочками, Зеленая Фасоль (Замороженная), Картофельное Пюре, Котлета Свиная. Lunch: Теремок Блин с Маслом. more...
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Gaining 0.4 kg a Week
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ksyu2311's Weight History
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