Weigh In record (no journal entry) for 18 January 2019
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64.3 kg
Lost so far: 5.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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1360 kcal
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Fat: 61.79g | Prot: 86.87g | Carbs: 117.52g.
Breakfast: Fıstık Ezmesi, Tulum Peyniri, Roka Marulu, Eti Etimek, Yumurta Omleti, Eti Lifalif Yulaf Ezmesi. Lunch: Fırında Köfte. Dinner: Fırında Patates, Fırında Pişmiş veya Izgara Somon, Kamkat, Eti Etimek . Snacks/Other: Şekerli Kurabiyeler (Margarinli), Hurma, Fıstık Ezmesi, Eti Karam Bitter. more...
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Losing 1.1 kg a Week
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dilaratahincioğlu's Weight History
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