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Ekaterina Shev
Journal
18 Jan 19
Ekaterina Shev's Journal, 18 Jan 19
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Weigh In record (no journal entry) for 18 January 2019
58.1 kg
Lost so far:
15.9 kg
.
Still to go:
5.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 January 2019:
1037 kcal
Fat: 29.36g | Prot: 93.23g | Carbs: 99.96g.
Breakfast:
Веселый Молочник Кефир 1%, Prisma Яблоко Гренни Смит, Пестравка Творог 5%.
Snacks/Other:
Egoiste Кофе.
more...
1695 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Squats (Legs) - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
steady weight
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Ekaterina Shev's Weight History
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